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Healing Addiction Series: Managing Caffeine Addiction
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Healing Addiction Series: Managing Caffeine Addiction

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Stress Management
Download Price : $19.95
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  "Lifestyle changes needed for high level health & performance are like taking a journey.  First comes the decision, then the commitment to the journey, followed by the planning.  And then, the unfolding of experiences.  We enjoy some parts & detest others, but sit in amazement as the unexpected takes on a life of it's own.  This is the gift of working with Interactive Self-Hypnosis & the mind/body connection."........Elizabeth Bohorquez, RN, C.Ht

Caffeine over-load is responsible for enhancing many disease processes including high blood pressure & heart disease.  It has also been linked to other disease processes including some related to the breast.  Many of us don't look at caffeine as an addiction, but try to take it away from someone & you will find the very same issues that accompany other addictions. What's interesting about caffeine addiction is how little people know about it, nor what it takes away, both from short & long term health, as well as cognitive & creative abilities.

This audio is designed to re-program the subconscious mind to decrease the intake of caffeine & also to motivate the individual to take a look at all lifestyle behaviors linked to caffeine intake. The audio presents stress management, nutritional guidelines, as well as Interactive Self-Hypnotic techniques to assist the individual in managing the cravings for this substance, as well as decreasing the problems of withdrawal.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
MindBody Health Audio Series: Managing Breast Cancer

MindBody Health Audio Series: Managing Breast Cancer

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Personal Growth
Download Price : $19.95
Managing the diagnosis of breast cancer with Interactive Self-Hypnosis. Specific healing imagery assists with the mindBody connection, as well as emotions & thoughts. More...
Kids Sports Enhancement Series: Winning the Mind Game - Diving Performance

Kids Sports Enhancement Series: Winning the Mind Game - Diving Performance

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Sports
Exercise & Healthy Living
Hobbies
Motivation
Stress Management
Download Price : $19.95
Kids enhance diving performance by winning the mind game. Build skills while managing thoughts & emotions. Place success images in the theater of the mind. More...
Glenn Harrold's Ultimate Guide to Detoxing Your Mind

Glenn Harrold's Ultimate Guide to Detoxing Your Mind

Written By - Glenn Harrold
Narrated By : Glenn Harrold
Published By : BBC Audiobooks Ltd
Length : 1 hour
Categories : Stress Management
Health & Fitness
Self Help
Download Price : $13.49
This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording... More...
Optimum Mind Performance Series: Staying Mentally Well After Divorce

Optimum Mind Performance Series: Staying Mentally Well After Divorce

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Categories : Health & Fitness
Personal Growth
Stress Management
Sex & Relationships
Self Help
Download Price : $19.95
Utilize the power of your own mind to stay mentally well after divorce. Manage thoughts & emotions, while planting images of what you want utilizing original Interactive Self-Hypnosis. More...
Glenn Harrold's Ultimate Guide to Overcoming Stress

Glenn Harrold's Ultimate Guide to Overcoming Stress

Written By - Glenn Harrold
Narrated By : Glenn Harrold
Published By : BBC Audiobooks Ltd
Length : 45 minutes
Categories : Stress Management
Knowledge & Learning
Alternative Therapies
Self Help
Download Price : $7.49
A mind and body relaxation using skilled hypnotherapy techniques and innovative sound production More...