"What you think is what you get.  It's really quite simple"........Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with self-esteem development. This audio is designed to take the listener to that state & through special imagery to assist in planting specific affirmational suggestions to enhance the self-esteem." 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to low-self-esteem are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."  Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.