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Learned Optimism: How to Change Your Mind & Your Life
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Learned Optimism: How to Change Your Mind & Your Life

Written By - Martin Seligman
Narrated By : Martin Seligman
Published By : Simon & Schuster
Length : 1 hour 30 minutes
Categories : Motivation
Success
Personal Growth
Self Help
Download Price : $20.00 $7.95
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Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes ? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism."

Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

LEARNED OPTIMISM shows you how to:

• Attain maximum personal achievements
• Boost your mood—-and your immune system—with healthful thoughts!
• Help your children by practicing the patterns of thought that encourage optimism at an early age. Change your interior dialogue and experience the astonishing positive results.

When you know how to choose the power of optimism, you'll gain an essential new freedom to build a life of and lasting fulfillment.

NOTE:

The Learned Optimism test referred to in this title can be accessed via:
http://www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html  

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
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Narrated By : Maggie Lawrie
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Categories : Personal Growth
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