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Harmful Habits Series: Stop Nail Biting & Finger Picking
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Harmful Habits Series: Stop Nail Biting & Finger Picking

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Categories : Alternative Therapies
Beauty & Grooming
Self Help
Personal Growth
Stress Management
Download Price : $19.95
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  "When working with habits such as nail biting, we have to plan in very special ways.  We need information about ourselves that may not be in our current memory bank.  These memories are waiting for you in your subconscious mind library. These are the keys that will open the door for you to stop this destructive habit & to build your self-image & self-esteem to the levels you truly deserve."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of nail biting,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. 

 The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Perfect Presentation Skills

Perfect Presentation Skills

Written By - Mike Le Put
Narrated By : Mike Le Put
Published By : BBC Audiobooks Ltd
Length : 1 hour
Categories : Training and Development
Leadership
Strategy & Business Development
Success
Personal Growth
Download Price : $7.49
Do you want the skills and confidence to prepare and deliver a powerful presentation, at any level? Well, now you can - and this programme will show you how, whether you are speaking... More...
From the Heart: Seven Rules to Live By

From the Heart: Seven Rules to Live By

Written By - Robin Roberts
Narrated By : Robin Roberts
Published By : Hachette Audio
Length : 2 hours 30 minutes
Categories : Personal Growth
Download Price : $19.98 $13.99
Seven rules to live by. In this little audiobook with a big heart, Robin imparts her valuable wisdom through personal stories and inspirational reflections on how you can be your best self. More...
It's Not Over Until You Win!

It's Not Over Until You Win!

Written By - Les Brown
Narrated By : Les Brown
Published By : Simon & Schuster
Length : 1 hour 30 minutes
Categories : Self Help
Personal Growth
Success
Download Price : $19.95 $7.95
In It's Not Over Until You Win!, Brown offers a powerful and inspirational plan to help people... More...
Optimum Mind Performance Series: Staying Mentally Well After Divorce

Optimum Mind Performance Series: Staying Mentally Well After Divorce

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 15 minutes
Categories : Health & Fitness
Personal Growth
Stress Management
Sex & Relationships
Self Help
Download Price : $19.95
Utilize the power of your own mind to stay mentally well after divorce. Manage thoughts & emotions, while planting images of what you want utilizing original Interactive Self-Hypnosis. More...
Pitch Like A Girl

Pitch Like A Girl

Written By - Ronna Lichtenberg
Narrated By : Linda Lovitch
Published By : Gildan Media Corp.
Length : 12 hours
Categories : Training and Development
Personal Growth
Success
Download Price : $29.98 $24.98
Whether you’re male or female, Ronna Lichtenberg’s book is chock full of brilliant ideas to help you win. A great read with powerful ideas for every business woman—and for smart business men too. More...