Home | Audio Book Home  | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management   |Success | Time Management

 

Download Audio Books from our partner company Talking Bookstore

 

Thin Commandments Diet, The
Play Windows Media Sample  Play Real Sample

Thin Commandments Diet, The

Written By - Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Length : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.95 $14.95
Buy Now!
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

Other titles you may be interested in

Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 9 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Health & Fitness
Stress Management
Download Price : $19.95
Licking Sugar Addiction with Interactive Self-Hypnosis More...
Omega RX Zone, The

Omega RX Zone, The

Written By - Dr Barry Sears
Narrated By : Barry Sears
Published By : Harper Collins US
Length : 2 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.00 $11.95
Lose weight, fight disease and slow the signs of aging. More...
Pranayama .. Guided Breathing Exercises

Pranayama .. Guided Breathing Exercises

Written By - Sukumar
Narrated By : Sukumar
Published By : Spirit of Relaxation
Length : 36 minutes
Categories : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Download Price : $15.90
A sequence of guided breathing exercises from the Yoga tradition. The techniques included tranquilize the nervous system and stabilize the whole organism. More...
Beyond Disorderly Eating Series: Motivation for Losing Weight with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Motivation for Losing Weight with Original Interactive Self-Hypnosis

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Download Price : $19.95
Motivation for Losing Weight with Interactive Self-Hypnosis More...
Kids MindBody Health Audio Series:  Kids Pain Tool Box

Kids MindBody Health Audio Series: Kids Pain Tool Box

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 9 minutes
Categories : Juvenile
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
Kids learn to program their own mind & body with Original Interactive Self-Hypnosis for managing acute & chronic pain issues. More...