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MindBody Health Audio Series:   Managing Multiple Sclerosis
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MindBody Health Audio Series: Managing Multiple Sclerosis

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price : $19.95
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"It is important to entertain the concept that everything is connected & this is very good news, the reason being that once a person takes full responsibility for the working of the total picture, the outcomes can change dramatically.  I'm not saying that we can reverse all diseases, but once a person makes healthy lifestyle changes that include nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way. Sometimes people with chronic diseases tend to forget that there are other body departments that need to be cared for in different ways."........Elizabeth Bohorquez, RN, C.Ht

This program is designed to assist the listener with the diagnosis of Multiple Sclerosis or having neurological symptoms similar to this condition.  The body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance.  The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage.  Through subconscious suggestion the body is requested to heal & repair.  The audio contains instructions for emotional & thought management in relation to the healing process while boosting the immune system..  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Yoga Stretch for Fitness

Yoga Stretch for Fitness

Written By - Beth Shaw
Narrated By : Beth Shaw
Published By : Listen & Live
Length : 1 hour
Categories : Exercise & Healthy Living
Health & Fitness
Download Price : $12.95 $8.50
A one-hour stretch program of basic stretching, toning and strengthening movements. Writeen and read by Beth Shaw. More...
MindBody Health Audio Series:  Managing Ovarian Oncology

MindBody Health Audio Series: Managing Ovarian Oncology

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Personal Growth
Download Price : $19.95
Enhance the management of ovarian cancer diagnosis by winning the mind game. Release physical symptoms, stress & negative mind programs while producing healing chemicals. More...
Lucky Man: A Memoir

Lucky Man: A Memoir

Written By - Michael J. Fox
Narrated By : Michael J. Fox
Published By : Simon & Schuster
Length : 6 hours
Categories : TV & Film
Health & Fitness
Download Price : $17.95
Combining his trademark ironic sensibility and keen sense of the absurd, Michael J. Fox recounts his life, from his childhood in a small town in Canada to his meteoric rise in film and television. More...
Kids MindBody Health Audio Series:  Kids Managing Chronic Disease

Kids MindBody Health Audio Series: Kids Managing Chronic Disease

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 5 minutes
Categories : Juvenile
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
Kids who have chronic disease have special needs, both physically & emotionally. Working with creative Interactive Self-Hypnosis brings them a sense of empowerment & therefore releases stress. More...
Sports Enhancement Series: Winning the Mind Game - Distance Running Performance

Sports Enhancement Series: Winning the Mind Game - Distance Running Performance

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Categories : Sports
Exercise & Healthy Living
Hobbies
Health & Fitness
Success
Download Price : $19.95
Enhance your distance running performance by winning the mind game. Focus, concentration, manage body sensations & emotions with Interactive Self-Hypnosis. More...