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Home | Audio Book Home | Creativity | Health and Fitness | Interpersonal Skills | Motivation | Personal Growth | Sex and Relationships | Stress Management |Success | Time Management |
"Sometimes life gets far too intense & difficult. During these times we may feel helpless & hopeless. These are two very dangerous mind states that produce a ton of stress chemicals, certainly not what is needed when looking to contain or reverse a serious chronic condition or disease. t is very important to accept the concept that the mind & body are connected & this is very good news, because once a person takes full responsibility for working with the total picture, the outcomes can change dramatically. This is not to say that all unwanted physical conditions will reverse, but once a person makes healthy lifestyle changes that include high level nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way." .....Elizabeth Bohorquez, RN, C.Ht
This audio is designed for the individual receiving dialysis & presents specific imagery to enhance the dialysis treatment, as well as communicating with the kidneys requesting improved functioning. Includes deep relaxation, body scanning, mental biofeedback to manage thought patterns, as well as emotional states. Includes focus on building inner strengths, including resilience, persistence & perseverance through diminishing the helpless/hopeless cycle brought on by chronic illness.
This audio includes instruction for practicing Interactive Self-Hypnosis.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want. Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again. |
Walk Away The PoundsWritten By - Leslie SansoneNarrated By : Leslie SansonePublished By : Hachette AudioLength : 3 hoursCategories : Exercise & Healthy Living
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Harvest For HopeWritten By - Jane GoodallNarrated By : Tippi HedrenPublished By : Hachette AudioLength : 6 hoursCategories : Diet & Nutrition
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Eat Smart, Walk StrongWritten By - Leslie SansoneNarrated By : Leslie SansonePublished By : Hachette AudioLength : 4 hoursCategories : Diet & Nutrition
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Healing Addiction Series: Reducing Prescription Drug UseWritten By - Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublished By : International Medical & Health Writers, Ltd.Length : 1 hour 19 minutesCategories : Alternative Therapies
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Kids MindBody Health Audio Series: Kids Managing Chronic DiseaseWritten By - Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublished By : International Medical & Health Writers, Ltd.Length : 1 hour 5 minutesCategories : Juvenile
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