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Managing Disorderly Eating
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Managing Disorderly Eating

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price : $19.95
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  "As you learn to relax, to let go & ask for the appropriate resources from your inner bank vault or subconscious mind, you can change with a new level of comfort.  When you are tense, the subconscious mind cannot get your attention & so you cannot share the bounty you have available waiting for you.".......Elizabeth Bohorquez, RN, C.Ht


Many simply don't like managing food/eating issues & so come to pay the price for this disorder.  This program brings this potentially dangerous problem home to center stage in the subconscious mind, thereby motivating the disorderly individual into positive & relatively effortless action. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

While there are many kinds of eating disorders & food addictions, many individuals are simply disorderly eaters who often have difficulty planning, or finding  time to shop or cook .They may eat many meals out or prepare them out of their freezer or take-out. Disorderly eaters usually have no set pattern to their eating, often participating in walk-by eating behaviors.  There is little attention to what is needed to change, perhaps also a lack of will or desire & so this individual can be on his/her way to serious disease states without even knowing it, or not even caring much about it.  Rather like putting one's head in the sand.

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Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Yoga of Sound, The

Yoga of Sound, The

Written By - Russill Paul
Narrated By : Russill Paul
Published By : Simon & Schuster
Length : 3 hours
Categories : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Download Price : $24.98 $14.98
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation... More...
Yoga Meditations

Yoga Meditations

Written By - Various
Narrated By : Various
Published By : Simon & Schuster
Length : 3 hours
Categories : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Download Price : $24.98 $14.98
Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More...
Kids Sports Enhancement Series: Winning the Mind Game - Track & Field

Kids Sports Enhancement Series: Winning the Mind Game - Track & Field

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 16 minutes
Categories : Sports
Exercise & Healthy Living
Health & Fitness
Success
Stress Management
Download Price : $19.95
Kids enhance track & field performance by winning the mind game. Focus, flow, concentration, flexibility increase while positive images of success are planted in the library of the mind. More...
Balancing Meditation .. A Guided Relaxation Exercise

Balancing Meditation .. A Guided Relaxation Exercise

Written By - Marianne Laug
Narrated By : Marianne Laug
Published By : Spirit of Relaxation
Length : 1 hour
Categories : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Download Price : $19.90
This relaxation exercise guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More...