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Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis
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Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Download Price : $19.95
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    "Just knowing something is not enough.  The world is filled with people who know things, but don't act.  Knowledge must be contained & then organized into a plan of action.  Then one must step into the action.  This is where you inner mind screen comes into play.  As you relax deeply & view yourself experiencing & feeling change, your own mind will set up your own motivators."........Elizabeth Bohorquez, RN, C.Ht


Most of us have never learned to go the distance with a goal.  These are lessons learned early in childhood from healthy parents who knew how to model this behavior & how to instill it in their children.  Many of us missed out in this regard.

Going the distance necessary to achieve a large weight loss often takes a year or maybe more of continuous lifestyle change behaviors.  This program is designed to plant new behaviors necessary for long term weight loss & management, as well as placing powerful motivations, techniques for emotional & thought management & joining the weight loss journey with other positive goals on the path of life.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation for short & long term goal achievement, & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

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Mona Lisa Stratagem, The

Written By - Harriet Rubin
Narrated By : Harriet Rubin
Published By : Hachette Audio
Length : 4 hours
Categories : Personal Growth
Health & Fitness
Success
Knowledge & Learning
Download Price : $26.98 $18.99
When a woman reaches the peak of her life, beginning at age 45, only one enemy has the power to threaten her confidence, steal her beauty, and make her feel invisible. More...
Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price : $19.95
Managing Night Eating with Original Interactive Self-Hypnosis More...
Harmful Habit Series: Stop Lip Biting

Harmful Habit Series: Stop Lip Biting

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Stress Management
Health & Fitness
Personal Growth
Download Price : $19.95
Diminish habit of lip biting with original Interactive Self-Hypnosis. Release stress while managing negative thought patterns & emotions. More...
Kids MindBody Health Audio Series: Kids Managing Chronic Disease

Kids MindBody Health Audio Series: Kids Managing Chronic Disease

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 5 minutes
Categories : Juvenile
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
Kids who have chronic disease have special needs, both physically & emotionally. Working with creative Interactive Self-Hypnosis brings them a sense of empowerment & therefore releases stress. More...
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Written By - Various
Narrated By : Various
Published By : Simon & Schuster
Length : 3 hours
Categories : Meditation
Alternative Therapies
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Download Price : $24.98 $14.98
Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More...