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Atkins Essentials, The
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Atkins Essentials, The

Written By - Robert C Atkins
Narrated By : Eric Conger
Published By : Harper Collins US
Length : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $22.00 $14.95
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Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

-The ABCs of doing Atkins

-An effective two-week launch into weight-losing mode

-Personal modifications to slow or speed weight loss

-Helpful listings of acceptable and unacceptable foods and much more!
The Adkins Diet
5
John from Adelphi - 28 Dec 2006
I have tried the diet and it works just like it says !

Other titles you may be interested in

Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Driven to Distraction

Driven to Distraction

Written By - Edward M Hallowell and John J Ratey
Narrated By : Edward Hallowell
Published By : Simon & Schuster
Length : 2 hours
Categories : Health & Fitness
Health & Recreation
Download Price : $19.95 $9.95
Doctors Edward R. Hallowell and John J. Ratey highlight forms and symptoms of Attention Deficit Disorder, a must have for all those interested in the workings of the human mind. More...
Kids Sports Enhancement: Winning the Mind Game! Soccer

Kids Sports Enhancement: Winning the Mind Game! Soccer

Written By - Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 16 minutes
Categories : Sports
Hobbies
Health & Fitness
Juvenile
Download Price : $19.95
Kids enhance soccer performance by winning the mind game. Manage thoughts & emotions while planting images of successful play. More...
Brainwave Journey

Brainwave Journey

Written By - Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson and Owen Morrison
Published By : Simon & Schuster
Length : 4 hours
Categories : Meditation
Creativity
Health & Fitness
Health & Recreation
Download Price : $29.98 $17.98
Natural brainwave frequencies combined with guided imagery and ambient music take you on an inner journey of the mind, body, heart and spirit... More...
A Guide to Get Rid of Panic and Anxiety

A Guide to Get Rid of Panic and Anxiety

Written By - Brooklyn Porter
Narrated By : Anonymous
Published By : Gregg R Watson
Length : 2 hours 58 minutes
Categories : Stress Management
Personal Growth
Interpersonal Skills
Health & Fitness
Self Help
Download Price : $14.85
Finally the Truth about Stress and Anxiety Control Explained! More...