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These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart, and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.
AM Yoga Meditations will help clear PM Yoga Meditations will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day's stress and after an energetic day prepare for a night of restful and rejuvenating sleep.
Gael Chiarella RYT , founder of The Yokibics® Institute for Personal Development , is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics Mindbody Fitness Program , which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation .
Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want. Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again. |
Brainwave SymphonyWritten By : Dr Jeffrey ThompsonNarrated By : Dr Jeffrey ThompsonPublished By : Simon & SchusterRuntime : 4 hoursCategories : Meditation
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Wellness & MeditationWritten By : Dr. Arnd SteinNarrated By : Dr. Arnd SteinPublished By : VTMRuntime : 48 minutesCategories : Beauty & Grooming
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Awakened Mind SystemWritten By : Dr Jeffrey ThompsonNarrated By : Dr Jeffrey ThompsonPublished By : Simon & SchusterRuntime : 2 hoursCategories : Meditation
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Advice on DyingWritten By : Dalai LamaNarrated By : Jeffrey HopkinsPublished By : Simon & SchusterRuntime : 5 hours 30 minutesCategories : Self Help
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Feelings - Wellness and Relaxing musicWritten By : Dr. Arnd SteinNarrated By : Dr. Arnd SteinPublished By : VTMRuntime : 30 minutesCategories : Beauty & Grooming
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