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MindBody Health Audio Series:  Promoting Physical & Emotional Healing
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MindBody Health Audio Series: Promoting Physical & Emotional Healing

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Self Help
Health & Fitness
Personal Growth
Stress Management
Alternative Therapies
Price : $19.95
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"It is very important to accept the concept that everything is connected & this is very good news, because once a person takes full responsibility for working with the total picture, the outcomes can change dramatically.  This is not to say that all diseases will reverse, but once a person makes healthy lifestyle changes that include high level nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way." .....Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener with an active disease process, or having active surgery/treatment to heal at a faster level.  The body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance.  The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage.  Through subconscious suggestion the body is requested to heal & repair.  The audio contains instructions for emotional & thought management in relation to the healing process.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Sailing Through Menopause

Sailing Through Menopause

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 13 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Sex & Relationships
Price : $7.95
An interview with Joe Collins, ND author of Discover Your Menopause Type More info...
How Healthy Soils Produce Healthful Foods

How Healthy Soils Produce Healthful Foods

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 8 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Alternative Therapies
Price : $7.95
Dr. Ingham tells us how we can ensure a healthy "soil food web" to promote plant growth and reduce reliance on inorganic chemicals, no matter what the soil conditions or climate. More info...
Easier Than You Think

Easier Than You Think

Written By : Richard Carlson, Ph.D.
Narrated By : Richard Carlson, Ph.D.
Published By : Harper Collins US
Runtime : 3 hours 30 minutes
Categories : Self Help
Personal Growth
Price : $22.95 $14.95
The small changes that add up to a world of difference. More info...
Learned Optimism: How to Change Your Mind & Your Life

Learned Optimism: How to Change Your Mind & Your Life

Written By : Martin Seligman
Narrated By : Martin Seligman
Published By : Simon & Schuster
Runtime : 1 hour 30 minutes
Categories : Motivation
Success
Personal Growth
Self Help
Price : $20.00 $7.95
You can acquire optimism and significantly improve your life. Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living. More info...