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"Sometimes life gets far too intense & difficult. During these times we may feel helpless & hopeless. These are two very dangerous mind states that produce a ton of stress chemicals, certainly not what is needed when looking to contain or reverse a serious chronic condition or disease. t is very important to accept the concept that the mind & body are connected & this is very good news, because once a person takes full responsibility for working with the total picture, the outcomes can change dramatically. This is not to say that all unwanted physical conditions will reverse, but once a person makes healthy lifestyle changes that include high level nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way." .....Elizabeth Bohorquez, RN, C.Ht
This audio is designed for the individual receiving dialysis & presents specific imagery to enhance the dialysis treatment, as well as communicating with the kidneys requesting improved functioning. Includes deep relaxation, body scanning, mental biofeedback to manage thought patterns, as well as emotional states. Includes focus on building inner strengths, including resilience, persistence & perseverance through diminishing the helpless/hopeless cycle brought on by chronic illness.
This audio includes instruction for practicing Interactive Self-Hypnosis.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want. Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again. |
Don't Sweat the Small Stuff: P.S. It's All Small StuffWritten By : Michael R MantellNarrated By : Wendy HallPublished By : Listen & LiveRuntime : 3 hoursCategories : Stress Management
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A Guide To Self-Esteem and Self-ConfidenceWritten By : Andy GuidesNarrated By : -Published By : Advantage Business PartnershipRuntime : 3 hoursCategories : Personal Growth
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The Hidden Dangers of SugarWritten By : Liz Lipski, PhD, CCNNarrated By : Liz Lipski, PhD, CCNPublished By : Innovative Healing Inc.Runtime : 1 hour 11 minutesCategories : Diet & Nutrition
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Children are from HeavenWritten By : John GrayNarrated By : John GrayPublished By : Harper Collins USRuntime : 2 hours 30 minutesCategories : Interpersonal Skills
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Making Sense of HumorWritten By : Lila GreenNarrated By : Lila GreenPublished By : Listen & LiveRuntime : 3 hoursCategories : Personal Growth
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