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A Guide To Eliminating Stress and Anxiety
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A Guide To Eliminating Stress and Anxiety

Written By : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Runtime : 3 hours 34 minutes
Categories : Alternative Therapies
Self Help
Management
Stress Management
Price : $13.25
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It may be a symptom of the strains of modern life: the prevalence of   stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life.  This comprehensive special report covers the following topics:

· Is Your Personality Causing You Stress?
· Is your Relationship Causing You Stress?
· Is Your Organization Causing You Stress?
· Are You Stressed Out by Your Marriage?
· The Stress of Death
· The Stress of Mental Illness
· Stress on the Job
· The Stress of Pregnancy
· Stress and the First Year of Parenthood
· News Junkie Stress
· The Dollars and Cents of Financial Stress
· Driving Away Stress
· The Right Rx for Stress
· Exercise: The Ultimate Stress-Reliever

Learn to control your
stress and anxiety today!

Your Audio Book Comes With
A 74 Page Ebook.


Other titles you may be interested in

Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Optimum Mind Performance Series:  Affirmations for Building Inner Resilience

Optimum Mind Performance Series: Affirmations for Building Inner Resilience

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Personal Growth
Stress Management
Price : $19.95
Build inner resilience with original Interactive Self-Hypnosis. Locate your power sources in your subconscious mind & attach them to current goals. More info...
Glenn Harrold's Ultimate Guide to Building Your Motivation

Glenn Harrold's Ultimate Guide to Building Your Motivation

Written By : Glenn Harrold
Narrated By : Glenn Harrold
Published By : BBC Audiobooks Ltd
Runtime : 43 minutes
Categories : Motivation
Knowledge & Learning
Self Help
Price : $7.49
This superb high quality hypnotherapy audio, by the UK's bestselling homegrown self-help author Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art technology. More info...
Family First

Family First

Written By : Phillip C McGraw
Narrated By : Phillip C McGraw
Published By : Simon & Schuster
Runtime : 6 hours 30 minutes
Categories : Sex & Relationships
Interpersonal Skills
Self Help
Price : $30.00 $15.95
Family First offers you and your family hope - for a phenomenal home life now, and a productive, fulfilling future for your children. More info...
Forget Your Fear or Phobia:  Fear of Flying

Forget Your Fear or Phobia: Fear of Flying

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Travel
Personal Growth
Stress Management
Price : $19.95
Manage fear of flying issues with Interactive Self-Hypnosis More info...
Harmful Habits Series: Stop Hair Pulling & Twirling

Harmful Habits Series: Stop Hair Pulling & Twirling

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Alternative Therapies
Beauty & Grooming
Self Help
Personal Growth
Stress Management
Price : $19.95
Diminishing Hair Pulling & Twisting with Interactive Self-Hypnosis More info...