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Walk Away The Pounds
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Walk Away The Pounds

Written By : Leslie Sansone
Narrated By : Leslie Sansone
Published By : Hachette Audio
Runtime : 3 hours
Categories : Exercise & Healthy Living
Health & Fitness
Price : $24.98 $17.49
Buy Now...

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about... with none of the intimidation or negative messages that have stopped you from succeeding before.

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the page, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.

It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Kids Sports Enhancement: Winning the Mind Game! Baseball

Kids Sports Enhancement: Winning the Mind Game! Baseball

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Exercise & Healthy Living
Hobbies
Sports
Health & Fitness
Success
Price : $19.95
Enhance kids baseball performance by winning the mind game. Manage emotions, thoughts & inner images that promote success. More info...
Sports Enhancement Series: Winning the Mind Game - Distance Running Performance

Sports Enhancement Series: Winning the Mind Game - Distance Running Performance

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Sports
Exercise & Healthy Living
Hobbies
Health & Fitness
Success
Price : $19.95
Enhance your distance running performance by winning the mind game. Focus, concentration, manage body sensations & emotions with Interactive Self-Hypnosis. More info...
Eat Smart, Walk Strong

Eat Smart, Walk Strong

Written By : Leslie Sansone
Narrated By : Leslie Sansone
Published By : Hachette Audio
Runtime : 4 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Price : $24.98 $14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... More info...
Perricone Prescription, The

Perricone Prescription, The

Written By : Nicholas Perricone M.D.
Narrated By : Robb Webb
Published By : Harper Collins US
Runtime : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Price : $22.00 $14.95
Dr. Perricone guides you on the road to improved health, looks and well-being. More info...
Kids Sports Enhancement Series:  Winning the Mind Game - Boys Gymnastics

Kids Sports Enhancement Series: Winning the Mind Game - Boys Gymnastics

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Sports
Hobbies
Exercise & Healthy Living
Stress Management
Health & Fitness
Price : $19.95
Kids enhance gymnastics performance by winning the mind game. Build skills while managing thoughts & emotions. Place images of success in the library of the mind. More info...