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Optimum Mind Performance Series: Affirmations for Deep Relaxation
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Optimum Mind Performance Series: Affirmations for Deep Relaxation

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 1 minute
Categories : Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Stress Management
Time Management
Price : $19.95
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"What you think is what you get.  It's really quite simple"........Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.   This audio is designed to take the listener to that state & through special imagery to assist in planting specific affirmational suggestions to relax the body state "out of hypnotic trance." 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to relax out of hypnosis while diminishing the production of brain wave states producing high levels of stress chemicals.   When the brain waves are below the alpha state, the listener is able to access the library of the mind, planting new suggestions with ease.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Ten Minutes to Relax

Ten Minutes to Relax

Written By : Dr Paul Overman
Narrated By : Paul Overman
Published By : Simon & Schuster
Runtime : 2 hours
Categories : Stress Management
Exercise & Healthy Living
Self Help
Health & Fitness
Price : $19.95 $11.95
Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. More info...
Taking Control Of Your Weight

Taking Control Of Your Weight

Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Runtime : 33 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Price : $24.00 $10.00
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc More info...
Perricone Prescription, The

Perricone Prescription, The

Written By : Nicholas Perricone M.D.
Narrated By : Robb Webb
Published By : Harper Collins US
Runtime : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Price : $22.00 $14.95
Dr. Perricone guides you on the road to improved health, looks and well-being. More info...
Sports Enhancement Series: Winning the Mind Game - Lacrosse

Sports Enhancement Series: Winning the Mind Game - Lacrosse

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Sports
Exercise & Healthy Living
Hobbies
Success
Health & Fitness
Price : $19.95
Enhance your lacrosse performance by winning the mind game. Mange thoughts & emotions while building skills in the theater of your mind. More info...
Sense of Wonder, The

Sense of Wonder, The

Written By : Rachel Carson
Narrated By : Kaiulani Lee
Published By : Blackstone Audio Inc
Runtime : 30 minutes
Categories : Autobiography
Women
Exercise & Healthy Living
Biographical
Classics
Price : $19.95 $9.95
The Sense of Wonder relates Carson's intimate account of adventures with her young nephew, in their walks along the sea coast and through forests and fields, observing wildlife, strange plants, moonlight, and storm clouds. It is a guide to capturing the simple power of discovery that Carson... More info...