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Optimum Body Performance: Developing An Active Lifestyle
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Optimum Body Performance: Developing An Active Lifestyle

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Personal Growth
Price : $19.95
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 "In the practice of Interactive Self-Hypnosis we work with organization units or pods.  Pods are like rooms that hold the particular discipline or activity.  They are particularly important to the management of living an active lifestyle.  When you set up & work with a pod, the subconscious mind senses this as a very important event. What do your pods look like?.... Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management.  Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs.   The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
MindBody Health Audio Series: Managing Multiple Sclerosis

MindBody Health Audio Series: Managing Multiple Sclerosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Enhance the management of multiple sclerosis with original Interactive Self-Hypnosis. Release stress, produce healing hormones with ultra-deep relaxation, while guiding outcomes with positive imagery More info...
How Fats Feed Our Brain

How Fats Feed Our Brain

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 10 minutes
Categories : Self Help
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Price : $7.95
An interview with Michael Schmidt, PhD, author of Brain-Building Nutrition and Beyond Antibiotics. More info...
Healing Addiction Series: Reducing Recreational Drug Use

Healing Addiction Series: Reducing Recreational Drug Use

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Stress Management
Personal Growth
Price : $19.95
Reducing Recreational Drug Use with Interactive Self-Hypnosis More info...
Secret Guide to Relaxing and Banishing Stress Forever, The

Secret Guide to Relaxing and Banishing Stress Forever, The

Written By : Maggie Lawrie
Narrated By : Maggie Lawrie
Published By : BBC Audiobooks Ltd
Runtime : 49 minutes
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Price : $13.49
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... More info...
Alpha Relaxation System

Alpha Relaxation System

Written By : Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Runtime : 2 hours
Categories : Exercise & Healthy Living
Stress Management
Price : $19.98 $11.98
Soothe your body, calm your mind and enhance your health... More info...