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Thousands Who Thought They Never Could Have Found Their Fitness Instinct
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Thousands Who Thought They Never Could Have Found Their Fitness Instinct

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 7 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Price : $7.95
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An interview with Meg Jordan, PhD, RN, and author of The Fitness Instinct
 
Enjoy a fun hour that reveals a lot about the inner you that craves physical activity. You’ll learn which of four basic fitness personalities you may be, and then you’ll have a chance to hear about different movement styles designed to knock down any barriers, and make fitness a perfect fit.
 
·         How finding your “fitness personality” can make exercising easy
·         30 minutes of daily movement just won’t cut it - your body demands 4 hours
·         Discover which personality type you are (Stroller, Racer, Dancer, or Trekker)
·         Tips that will motivate you to begin exercising - starting is the hardest step!
·         How the ice cream shop and exercise can actually go hand-in-hand
·         How to “Move like a Child” and stop your range of motion from shrinking
·         Strength training helps osteoporosis prevention and muscular strength
·         2 Eastern energy systems that build energy and protect your immune system
·         NIA, Yoga, Salsa, and several other great aerobic workouts
·         Why swimming will not take the weight off, but why walking will
·         Advantages of ellipticals as exercise machines for your home
·         Why steppers and Stairmasters can be big stressors
·         Discover the dangers of over-exercising
 
Dr. Meg Jordan, PhD, (Medical Anthropology), Registered Nurse (RN) is President of Global Health Media, Editor of 'American Fitness Magazine' and a woman who has motivated millions to live healthier, more fulfilling lives. Author, speaker, international health journalist, Meg is one of the most recognized names in health and wellness reporting.
 
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn Health and Nutrition Institute, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis

Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Price : $19.95
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Healing Addiction Series: Managing the Addictive Personality

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Personal Growth
Stress Management
Price : $19.95
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Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis

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Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 9 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Health & Fitness
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Price : $19.95
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Find Out Why You Should Join the Detox Revolution

Find Out Why You Should Join the Detox Revolution

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 7 minutes
Categories : Diet & Nutrition
Alternative Therapies
Self Help
Price : $7.95
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