Home | Audio Book Home |  Alternative Therapies | Beauty and Grooming | Diet and Nutrition | Exercise and Healthy Living | Hobbies | Pregnancy and Childbirth | Self Help | Sex and Relationships |Sports | Travel |

Download Audio Books from our partner company Talking Bookstore  

 


Thin Commandments Diet, The
Play Windows Media Sample  Play Real Sample

Thin Commandments Diet, The

Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Runtime : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Price : $22.95 $14.95
Buy Now...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

Other titles you may be interested in

Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Beyond Disorderly Eating Series: Healthy Eating for Teens with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Healthy Eating for Teens with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 14 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Personal Growth
Price : $19.95
Healthy Eating for Teens Utilizing Interactive Self-Hypnosis More info...
Fiber 35 Diet, The

Fiber 35 Diet, The

Written By : Brenda Watson C.N.C, Leonard Smith M.D
Narrated By : Brenda Watson
Published By : Simon & Schuster
Runtime : 6 hours
Categories : Health & Fitness
Diet & Nutrition
Price : $29.95 $17.95
The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever. More info...
How to Reduce Financial Stress

How to Reduce Financial Stress

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 14 minutes
Categories : Self Help
Finance & Investment
Diet & Nutrition
Alternative Therapies
Stress Management
Price : $7.95
How to Reduce Financial Stress More info...
Unravel the Mysterious Connection between Wheat and Health Problems

Unravel the Mysterious Connection between Wheat and Health Problems

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 17 minutes
Categories : Diet & Nutrition
Alternative Therapies
Exercise & Healthy Living
Self Help
Price : $7.95
Unravel the Mysterious Connection between Wheat and Health Problems More info...