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Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting
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Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 13 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Personal Growth
Price : $19.95
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  "In school you began with ABC & in this work you begin with basics as well.  These become your welcome touchstones.  This is where you will return if you fall off course.  Here you will learn about food groups & what your body cell managers need to run the cells of your body.  Every cell in your body is an expert at what it does.  As you come to understand this rather child-like story, you will be able to see clearly what you must do & you will want to do it.".........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in assessing his/her nutritional program & encouraging behaviors that will improve all areas of life from physical health, to cognition & creativity.  The program is appropriate for those working with anorexia or disorderly/lazy eating with a tendency towards under-nutrition. 

Sound nutrition includes eating sufficient protein for the lean body mass, a balance of healthy fats, lower-glycemic & high glycemic carbohydrates, as well as healthy beverages.  The audio presents mind & body tools for making positive changes including Interactive Self-Hypnosis, Awareness Meditative Tools & Imagery for High Level Health & Performance. 

This audio is designed to assist the listener in increasing their food & beverage intake to healthy levels.  The program is focused on assessing nutritional intake, managing emotions & thoughts associated with intake management & providing the listener with affirmations & positive images for achieving these goals.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Enter the Zone

Enter the Zone

Written By : Barry Sears, Ph.D. and Bill Lawren
Narrated By : Barry Sears, Ph.D.
Published By : Harper Collins US
Runtime : 1 hour 30 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Price : $20.00 $9.95
'Enter the Zone' and discover the amazing truth about your body's ability to burn fat and how to achieve lasting weight loss, great health and peak performance... More info...
Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Diet & Nutrition
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Price : $19.95
Losing weight & managing food addiction with Interactive Self-Hypnosis More info...
Thin Commandments Diet, The

Thin Commandments Diet, The

Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Runtime : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Price : $22.95 $14.95
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. More info...
Beyond Disorderly Eating Series: Managing Food Addiction with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Food Addiction with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 3 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Managing Food Addiction with Interactive Self-Hypnosis Including Sugar & Bingeing More info...