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3-Hour Diet, The
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3-Hour Diet, The

Written By : Jorge Cruise
Narrated By : Holter Graham
Published By : Harper Collins US
Runtime : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Price : $22.95 $14.95
Buy Now...

Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet'" you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone Cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet'". It's time to lose weight and bring back the joy of eating.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Optimum MindBody Performance Series - Affirmations for Motivating Healthy Lifestyle Change

Optimum MindBody Performance Series - Affirmations for Motivating Healthy Lifestyle Change

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 56 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Motivation
Health & Fitness
Price : $19.95
Enhance your motivation for healthy lifestyle change behaviors with original Interactive Self-Hypnosis & active Affirmations. More info...
Doctor Yourself: Natural Healing That Works

Doctor Yourself: Natural Healing That Works

Written By : Andrew Saul, Ph.D.
Narrated By : Patrick Cullen
Published By : Blackstone Audio Inc
Runtime : 10 hours
Categories : Diet & Nutrition
Price : $19.95
Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Dr Saul offers protocols to not only prevent disease but also cure an illness already in progress, without resorting to drugs or... More info...
How to be Healthier with Enzymes

How to be Healthier with Enzymes

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 10 minutes
Categories : Self Help
Diet & Nutrition
Alternative Therapies
Price : $7.95
How to be Healthier with Enzymes More info...
Life, Liberty and the Pursuit of Healthiness

Life, Liberty and the Pursuit of Healthiness

Written By : Dean Edell
Narrated By : Dean Edell with Heather Hamann
Published By : Harper Collins US
Runtime : 3 hours
Categories : Diet & Nutrition
Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Price : $22.00 $12.95
The cure for America's Health Anxiety! More info...
Twinkie Deconstructed

Twinkie Deconstructed

Written By : Steve Ettlinger
Narrated By : Mark Lund
Published By : Listen & Live
Runtime : 6 hours
Categories : Diet & Nutrition
Price : $29.95 $26.95
Follow each Twinkie ingredient through the process of being crused, baked, fermented, refined, and/or reacted into a totally unrecognizable goo or powder with a strange name More info...