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Optimum Body Performance: Developing An Active Lifestyle
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Optimum Body Performance: Developing An Active Lifestyle

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Personal Growth
Price : $19.95
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 "In the practice of Interactive Self-Hypnosis we work with organization units or pods.  Pods are like rooms that hold the particular discipline or activity.  They are particularly important to the management of living an active lifestyle.  When you set up & work with a pod, the subconscious mind senses this as a very important event. What do your pods look like?.... Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management.  Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs.   The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Balancing Meditation .. A Guided Relaxation Exercise

Balancing Meditation .. A Guided Relaxation Exercise

Written By : Marianne Laug
Narrated By : Marianne Laug
Published By : Spirit of Relaxation
Runtime : 1 hour
Categories : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Price : $19.90
This relaxation exercise guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More info...
Deep Relaxation

Deep Relaxation

Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Runtime : 41 minutes
Categories : Alternative Therapies
Self Help
Stress Management
Alternative Therapies
Personal Growth
Price : $25.00 $10.00
A 40 minute professionally recorded Hypnosis CD with voice and gentle guitar music. More info...
Optimum Mind Performance Series: Affirmations for Becoming Self-Responsible

Optimum Mind Performance Series: Affirmations for Becoming Self-Responsible

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour
Categories : Alternative Therapies
Exercise & Healthy Living
Sports
Personal Growth
Time Management
Price : $19.95
Enhance your level of self-responsibility to see your goals truly take off. Work with original Interactive Self-Hypnosis & original Interactive Affirmations.. More info...
Secrets of the Grain Free Gourmet

Secrets of the Grain Free Gourmet

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 51 minutes
Categories : Self Help
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Price : $7.95
Secrets of the Grain Free Gourmet More info...