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Harmful Habits Series: Stop Nail Biting & Finger Picking
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Harmful Habits Series: Stop Nail Biting & Finger Picking

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Alternative Therapies
Beauty & Grooming
Self Help
Personal Growth
Stress Management
Price : $19.95
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  "When working with habits such as nail biting, we have to plan in very special ways.  We need information about ourselves that may not be in our current memory bank.  These memories are waiting for you in your subconscious mind library. These are the keys that will open the door for you to stop this destructive habit & to build your self-image & self-esteem to the levels you truly deserve."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of nail biting,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes. 

 The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Audio books really are a wonderful thing, not only do they transport you to other worlds, introduce you to other people’s ideas and culture, they are also a lot more flexible than books. The book drains your time in a world where time is a very valuable thing, in mp3or wma format however; stories can be listened to anywhere and on any music device. It doesn’t matter if you use an mp3 players or a cd player, whether you are jogging, washing the pots or transforming the boring commute to work with excitement and intrigue and you can listen to them at any time.

Now with the internet audiobooks are a lot more accessible and easier to obtain than normal books, going online for them is quick, simple and saves time that would be other wise spend trawling through stores trying to find one you really want.

Many sites offer a few free downloadable introductory titles, to get you started and no doubt hooked on the splendour of them. What better way to spend a Saturday evening than to sit back, relax and enjoy a good audiobook, instead of renting a dvd or stagnating in front of the television. Unlike rentals, they can be kept for life and enjoyed again and again.
 
Optimum Mind Performance Series: Affirmations for Deep Relaxation

Optimum Mind Performance Series: Affirmations for Deep Relaxation

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 1 minute
Categories : Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Stress Management
Time Management
Price : $19.95
Enhance your ability to deepen your level of relaxation with original Interactive Self-Hypnosis & the practice of planting active affirmations. More info...
Healing Addiction Series: Managing Gambling

Healing Addiction Series: Managing Gambling

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Personal Growth
Stress Management
Success
Price : $19.95
Managing Gambling Addiction with Interactive Self-Hypnosis More info...
Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 10 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Stress Management
Health & Fitness
Price : $19.95
Managing Emotional Eating with Interactive Self-Hypnosis More info...
A Guide To Healthy Aging

A Guide To Healthy Aging

Written By : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Runtime : 2 hours 55 minutes
Categories : Beauty & Grooming
Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Price : $13.25
Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging. More info...
MindBody Health Audio Series: Managing Acute & Chronic Pain

MindBody Health Audio Series: Managing Acute & Chronic Pain

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Sports
Health & Fitness
Stress Management
Price : $19.95
Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More info...