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Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis
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Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Price : $19.95
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    "Just knowing something is not enough.  The world is filled with people who know things, but don't act.  Knowledge must be contained & then organized into a plan of action.  Then one must step into the action.  This is where you inner mind screen comes into play.  As you relax deeply & view yourself experiencing & feeling change, your own mind will set up your own motivators."........Elizabeth Bohorquez, RN, C.Ht


Most of us have never learned to go the distance with a goal.  These are lessons learned early in childhood from healthy parents who knew how to model this behavior & how to instill it in their children.  Many of us missed out in this regard.

Going the distance necessary to achieve a large weight loss often takes a year or maybe more of continuous lifestyle change behaviors.  This program is designed to plant new behaviors necessary for long term weight loss & management, as well as placing powerful motivations, techniques for emotional & thought management & joining the weight loss journey with other positive goals on the path of life.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation for short & long term goal achievement, & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

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MindBody Health Audio Series: Managing Menopause

MindBody Health Audio Series: Managing Menopause

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Personal Growth
Price : $19.95
Manage menopausal symptoms, including emotions with original Interactive Self-Hypnosis. Plant images of hormonal balance while releasing stress & experiencing deep relaxation. More info...
Our Relationship with Water

Our Relationship with Water

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 6 minutes
Categories : Diet & Nutrition
Alternative Therapies
Self Help
Exercise & Healthy Living
Price : $7.95
Our Relationship with Water More info...
Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking

Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 14 minutes
Categories : Juvenile
Alternative Therapies
Beauty & Grooming
Personal Growth
Stress Management
Price : $19.95
Kids stop nail biting with original Interactive Self-Hypnosis techniques. As stress is released & creative imagery is introduced, the compulsion to bite & pick subsides. More info...
Thousands Who Thought They Never Could Have Found Their Fitness Instinct

Thousands Who Thought They Never Could Have Found Their Fitness Instinct

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 7 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Price : $7.95
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